Posted: 10:34 p.m. Tuesday, Dec. 27, 2011
More fun than crunches, try an exercise ball Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!
http://bcove.me/vmzp87rs
Download the brand new Kissrocks.com app from the iTunes App Store, available now for your iPhone or iPad. Take San Antonio's Rock Station with you anywhere you go!
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