Posted: 11:02 p.m. Tuesday, Dec. 27, 2011
Learn to use super spices in your diet By adding herbs and spices to your diet, you are not only adding exotic flavor to your food, but in many cases you are also improving your health.
Here's a quick lesson from WatchMojo.com learns about the health benefits of a few of the Miracle Spices.
http://bcove.me/tpllpo74
Download the brand new Kissrocks.com app from the iTunes App Store, available now for your iPhone or iPad. Take San Antonio's Rock Station with you anywhere you go!
Swimming is the most popular summer activity, so the American Red Cross reminds you to be water safe this summer. For tips on what you can do to help your family stay safe, visit redcross.org/watersafetytips .
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