raymond rimkus park
6440 Evers Road
San Antonio, TX 78238
10:00 a.m. Saturday, Nov. 30, 2013
Outdoors | Recreation,
AFTER HOLIDAY FITNESS CAMP MORE THEN JUST A WORKOUT COME OUT AND JOIN US AND GET A GREAT WORKOUT AND LEAVE WITH MUCH MORE , WORKOUTS TO TAKE WITH YOU THAT LAST A LIFETIME GET MEAL PLANS, AND LET US SHOW YOU THE RIGHT WAY TO WORKOUT, EAT HEALTHY AND TRACK YOUR PROGRESS so you get a boot camp style workout, and workout to take with you to do on your own,, meal guides and online support when you have more questions....all for $25 bucks...
The Best Holiday Stress Buster? Exercise
The holiday season is a whirlwind of activity: parties, shopping, baking, hosting
…and that’s on top of the usual workload. It’s no wonder the holidays are known
as one of the most stressful times of the year.
Unfortunately for women, they tend to get hit the hardest. Usually they’re the
ones picking out gifts, wrapping them, doing the holiday baking, and everything
else that goes along with making the season festive. And that means women are
more likely to get run down, develop headaches, have an elevated blood
pressure, and get ill during the holidays.
Of course the solution would be to scale back all the holiday activity. But that’s
not going to happen. So the second-best solution is for women to exercise.
“Exercise is known to beat stress and help people relax,” says (WALLACE),
founder of the (AFTER HOLIDAY FITNESS Boot Camp ). “And strenuous activity in particular can
help women lower their blood pressure, boost their mood, relieve the tension in
their muscles, and make them feel more energized.”
Ideally women should set aside at least 30 to 60 minutes three or four times per
week for exercise. Almost any exercise helps – such as walking or riding a bike
– but boot camps like (AFTER HOLIDAY FITNESS BOOT CAMP) are becoming
increasingly popular among women because the high-energy workout is an
excellent stress buster. And the camaraderie motivates women to keep
attending sessions to keep receiving benefits.
“Of course it also doesn’t hurt that exercise also keeps the holiday weight off, “
(WALLACE) says. “That alone helps reduce stress.”
To find a holiday stress-busting boot camp workout near you, visit
For more information on this topic, please contact (MARCUS WALLACE) at (254-833-3654) 30.00 RSVP 32.64